A Calming Evening Self-Care Routine (That Costs Next to Nothing)
Simple rituals to help you switch off, slow down and sleep better.
Evenings can easily disappear into scrolling and screens. A simple, repeatable wind-down routine tells your body it’s time to rest, and it doesn’t need to cost much at all.
1. Set a “lights low” time
About an hour before bed, switch to lamps or candles. Dimmer, warmer light is a gentle signal that the day is winding down.
2. Make a warm drink
Herbal tea, warm milk or a hot chocolate: whatever feels comforting. (Here’s our guide to the best kettles for tea lovers.)
3. Take a proper bath or shower
Add bath salts, light a candle and give yourself twenty minutes with no phone.
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4. Get cosy
Change into soft pyjamas and fluffy bed socks*, then curl up under a blanket.
Keep a notebook by the bed and write down three things from your day: one thing you did, one thing you’re grateful for and one thing for tomorrow. It helps quiet a busy mind.
5. Put your phone to bed first
Charge your phone outside the bedroom if you can, and swap it for a book. Your sleep will thank you.
